The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution.
Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of July 2009, Zumba is taught at over 40,000 locations, in 75 countries, has sold millions of DVD's and has an astonishing 5 million students practicing Zumba on a weekly basis.
Why? Because it's the best party around.
Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music.
It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
For more information on Zumba click on the link below